Many people underestimate portion sizes or forget about extras such as cream in coffee, crisps while cooking or that extra ...

High protein is a major focus for us, and we have a lot of options to adjust meals to be higher in protein or lower in carbs.

Almost three quarters of people ignore calorie labels when ordering takeaways – poll - 77% of people didn’t even realise that ...

SNAP-Ed teaches skills like cooking healthy meals and stretching food dollars to program recipients. These services will ...

A new study suggests that those who have three or more servings of french fries a week are potentially increasing their risk ...

Cardiologists Say That Moderation Matters the Most When It Comes to This Breakfast Food first appeared on Parade on Aug 12, ...

A survey of adults in England found the majority did not notice any calorie information during their most recent online ...

Chewing food thoroughly is vital for digestion, nutrient absorption, and weight management. Rushing meals can lead to ...

Being healthy is something we all strive for, but the reality is far more complicated than it sounds. When it comes to ...

Honey offers health benefits like boosting immunity and soothing sore throats due to its antioxidants and enzymes. However, ...

In a new UCL-led trial, people eating minimally processed foods lost twice as much weight as those on ultra-processed diets — ...

Food safety matters on a cruise, so you should be careful about what you're eating. Here's some expert advice about how to ...