Many people underestimate portion sizes or forget about extras such as cream in coffee, crisps while cooking or that extra ...

High protein is a major focus for us, and we have a lot of options to adjust meals to be higher in protein or lower in carbs.

Almost three quarters of people ignore calorie labels when ordering takeaways – poll - 77% of people didn’t even realise that ...

SNAP-Ed teaches skills like cooking healthy meals and stretching food dollars to program recipients. These services will ...

A survey of adults in England found the majority did not notice any calorie information during their most recent online ...

Cardiologists Say That Moderation Matters the Most When It Comes to This Breakfast Food first appeared on Parade on Aug 12, ...

Being healthy is something we all strive for, but the reality is far more complicated than it sounds. When it comes to ...

Mumbai dietitians highlight the health benefits of vada pavs after samosas along with the jalebi recently came into the ...

Honey offers health benefits like boosting immunity and soothing sore throats due to its antioxidants and enzymes. However, ...

Cheat meals are a diet concept that can lead to guilt and shame. Fit chef Gregory Gourdet thinks about them in a healthier ...

Vitamin supplements can be an efficient way to add vitamins lacking in our diet. But they're not a silver bullet.

Pickles are high in sodium. Craving them may mean that you’re dehydrated, your hormone levels are changing, or that you have ...