High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out ...

Two common reasons why people say they don't exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don't require equipment can ...

Look, I’m gonna be straight with you – those online calculators that tell you exactly how many jumping jacks you […] The post ...

SCHENECTADY, N.Y. (NEWS10) — Centers Health Care hosted its annual systemwide Jumping Jack Challenge on Wednesday to celebrate National Heart Month. Each facility could post a video of people ...

Look, I used to think those “100 jumping jacks = 10 calories” calculators were gospel. Then I started paying attention […] ...

Tamira Teserendavaa is a certified personal trainer and health coach for people in the Federal Way community looking to start ...

Doing 100 jumping jacks daily may feel old-fashioned, but it reinforces the power of simple, no-equipment movement. Jumping jacks can be done anytime, anywhere needed. They work well for warm-ups ...