This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Cycling is an incredible sport with numerous health benefits, but spending long hours in the saddle can take a toll on an ...

Do you have an over-pronounced anterior pelvic tilt, sometimes also called "sway back" or lordosis? This is something I've had my entire life and while I will most likely always have this type of ...

Thurner syndrome (MTS) is a clinicopathological condition where the left common iliac vein is compressed by the overlying right common iliac artery, potentially leading to deep vein thrombosis (DVT) ...

Pelvic tilt is often the result of poor posture. It can also be due to altered anatomy of the pelvis and/or hips caused by joint degeneration or a condition present from birth. There are three types ...

Another misconception: that pelvic floor issues are only a concern for people who have vaginas. They actually impact everyone, regardless of their anatomy, Dr. Bahlani notes. Here's what health ...

The hyoid bone is a small horseshoe-shaped bone located in the front of your neck. It sits between the chin and the thyroid cartilage and is instrumental in the function of swallowing and tongue ...

Endometriosis, which involves tissue from the uterus, begins with a process known as retrograde menstruation, in which menstrual blood flows back up the fallopian tubes and into the pelvis.

I'm sure, by now, we're all beyond familiar with diagrams of female pelvic anatomy probably first seen in a science book back in school. However, people - myself included - have been left seriously ...

It’s a muscle involved in almost every move you make. Flex your ankle, and your pelvic floor switches on. Raise your arm, and the pelvic floor stabilises you. Jump, and your pelvic floor activates to ...