Dr. Asimah, a general practitioner, says golf could burn calories, stimulate your bones and slow the natural loss of bone ...

The Beighton score is a measure of joint hypermobility. It involves a series of exercises for which a person gets points.

The key is to focus on low-impact, beginner-friendly exercises listed below that promote balance, stability, and muscle ...

Strengthening the gluteus medius improves posture, athletic performance, and injury prevention, boosting overall movement and ...

Pilates exercises can help people with RA build strength and ease inflammation. Try this quick, 20-minute Pilates workout you ...

In August, Northern Ireland will introduce a gonorrhoea vaccination programme for men who have sex with men to combat rising ...

In August, a vaccination programme for people at risk of gonorrhoea infection will begin in Northern Ireland. The programme ...

After 50, strength becomes a choice. Not just in the gym, but in how you move, carry yourself, and protect your body for ...

Hello, readers! Welcome to a bonus letters column. We are happy to report that you are keeping our inboxes busy, so we’ll dive right in.

Ellisha Blake, 28, struggled with severe premenstrual syndrome for years, before being diagnosed with PMDD - a hormone-based ...

She suffered intense and shattering emotional and physical symptoms for a fortnight every month. Then, just two years ago, ...

New research shows you can build strength and muscle, boost mood and energy, and reduce pain and fatigue by strength training ...