Pilates can build strength, protect joints, and improve bone density for longevity. These are the 5 best pilates moves to ...

You may recover from chikungunya, but the joint aches, stiffness, and fatigue often linger for months. Discover the symptoms ...

Waking up with back pain is among the worst experiences you can have. The pain can be debilitating and discomforting, and so a few strengthening exercises can help you find relief and also prevent ...

Like it was mentioned before, it supports a healthier gut. By stretching the abdominal muscles and lifting the chest, Matsyasana gives your digestive organs a natural massage. It encourages smoother ...

Endometriosis is one of the most common causes of infertility and affects one in 10 women of childbearing age in Singapore – ...

Reminder: Whether you're in your 20s or 30s or 60s or 80s, there’s no wrong time to start building a strength training ...

Walking on a treadmill, or going on a treadmill 'hike' as Elizabeth (“Corky”) Corkum, a Precision Run coach at Equinox and ...

Stretching is widely considered one of the cornerstones of physical well-being. Whether you’re warming up before a workout or winding down after a long day, stretching has long been associated ...

Does Yoga make the body too loose or weak for delivery? Expert suggests exercises to do and avoid in pregnancy, to save you ...

Practicing Setu Bandhasana daily can strengthen your spine, improve posture, relieve stress, boost digestion, and energize your entire body.