Practicing Setu Bandhasana daily can strengthen your spine, improve posture, relieve stress, boost digestion, and energize your entire body.

This minimal-fuss routine slots easily into even the busiest life – and with no loud gyms or heavy weights required ...

These 2 pre-lift mobility moves ease stiffness, boost control, and help lifters over 40 move and feel better fast.

The best hip fracture is one that never happens, right? Turns out, according to this excellent new study, that testosterone ...

Female body changes in your forties are often linked to perimenopause, but everyone goes through these changes on their own ...

CMS released the 2026 proposed payment rule for hospital outpatient departments and ASCs on July 15. The agency proposed removing 285 mostly musculoskeletal procedure codes from the inpatient-only ...

Aaron Zamzow explains how flexibility exercises, dynamic stretching and movements, and strengthening exercises help to make hips flexible, so firefighters can maintain ...

Exercise is well known for supporting physical and mental wellbeing during pregnancy – but new research suggests strength training, specifically, could offer even greater benefits. A study published ...

Bellicon is known for its premium materials and ultra-smooth suspension. What sets this trampoline apart is the ability to ...

At Kauvery Hospitals, more than 1,100 robotic-assisted procedures are transforming how patients recover, walk back home ...

Discover how physical therapy can transform your daily health with these 10 unexpected benefits. Explore new pathways to ...

It is a claim that will, undoubtedly, raise eyebrows - or, even more likely, make eyes roll with faint boredom.