Pregnancy hijacks your body in ways nobody warns you about - discover shocking truths about how growing a baby reprograms ...

Pelvic Girdle Pain (PGP), is pain in your pelvic area caused by your joints moving more than usual. It’s due to your ...

Even more surprising were the closing tips for success: “listen to your body,” “hydrate and rest,” and “check for diastasis ...

The release of an independent audit of bone surgeries carried out on children with hip dysplasia between January 2021 to ...

Here are 10 core exercises from Aisling Fegan, Pilates instructor and owner of Active Form Pilates, and Noelle Devlin, ...

Discover 7 incredible Pilates benefits that reshape your body and mind. From core strength to stress relief, learn why ...

CASES of a sexually transmitted infection that was rampant during the Victorian era have seen a “concerning” surge in England. Diagnoses of syphilis – which can trigger heart ...

In our increasingly sedentary world, prolonged sitting has become a modern health villain, often leading to tight hips, weak ...

HIIT workouts became too challenging. Switching to Pilates in perimenopause proved the perfect alternative for my strength ...

There are two main types of spondylitis: Axial Spondyloarthritis (AxSpA): Affects the spine and/or pelvic joints. There are over 2.7 million cases of AxSpA in the United States. Peripheral ...

Physical therapy is crucial for an unstable pelvic fracture. Initially, a therapist will use manual therapy to maneuver your muscles and joints. Physical therapy will begin with non-weight-bearing ...

Stand tall, holding a dumbbell in each hand at shoulder height. Bend your knees and hips to lower into a squat. Drive through your feet to stand, pressing the dumbbells overhead. Once overhead, bend ...