Skip high-impact workouts (running, jumping, planks) early on. If you’re feeling pressure, leaking, or pain, it’s a sign to ...

Aoife Harvey has been a physiotherapist for over 20 years, and while she studied female health physiotherapy, it wasn’t until ...

What are the definitions, diagnosis, and relationship between pelvic floor function and female sexual disorders? What is the impact of pelvic floor reconstructive surgery on female sexual function?

But there’s a common running ailment that all too often gets overlooked and under-discussed: the pelvic floor. And no, we’re not talking about after childbirth. “Pelvic floor health can affect running ...

This month, I had the pleasure of interviewing Heather Edwards, a local pelvic physical therapist, an American Association of Sexuality Educators, Counselors and Therapists (AASECT) certified sex ...

Pelvic floor physical therapy can help strengthen the pelvic floor muscles and improve dysfunction. Learn what it involves, who it benefits, and more.

Discover how pelvic floor muscles coordinate with your diaphragm for optimal breathing and why dysfunction causes fatigue and ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Your sexual health affects your overall health so it’s important to be educated about it. CNA Women speaks to health experts ...

Pelvic floor therapy is often only associated with women who experience pelvic floor dysfunction after childbirth, but men ...

The female pelvic floor is a remarkable yet often overlooked structure: a complex “hammock” of muscles and ligaments that ...

With respect to pelvic floor surgery, it is recognized that well-controlled studies are necessary to evaluate the impact that pelvic floor surgery has on postoperative sexual function and the ...