Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and ...

It may be challenging to control your bladder and bowel activity if your pelvic floor muscles become weak ... causes of incontinence include aging, pregnancy, and obesity, all of which can ...

Postpartum recovery is more than healing it’s a journey through physical change and core restoration after pregnancy’s ...

Are you paying attention to your pelvic ... out after injury Roughly a third of women and 16% of men will experience some kind of pelvic floor disorder in their lifetime, statistics have shown. A ...

A debilitating condition affecting 1 in 4 women is desperately crying out for a solution, and the next generation of ...

Winnie Wu, a pelvic health physiotherapist, says most people don’t even know what their pelvic floor muscles are ... pelvic floor can be affected by pregnancy, childbirth, obesity, chronic ...

Speaking to HuffPost UK, Nuffield Health ’s National Lead for Pelvic Health Physiotherapy, Jo Dafforn, says that a condition ...

Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.