Paul Taylor - Nottingham Forest writer at The Athletic - speaking on the Shut Up and Show More Football podcast about ...

To achieve 10,000 steps a day, you need to walk around five miles or eight kilometres. If you're an avid walker who loves a ...

Whether you're looking for a form of low-impact exercise, a physical activity to help clear your mind or simply a way-quite ...

You don’t need 10,000 steps a day to improve your health. New research shows that taking 7,000 steps daily can significantly ...

A new study published in the journal Lancet suggests that taking about 7,000 steps a day can significantly improve health.

“Those who are currently active and achieving the 10,000 steps a day, keep up the good work,” Dr. Melody Ding, a professor at ...

People who walk 7,000 steps a day have a dramatically lower risk of a broad range of serious health problems, the largest review of the evidence yet said Thursday.