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Peanut butter powder is just one option among several, and what you choose on any given day is down to personal preference.

Peanut butter powder is made by pressing the oil out of peanuts and grinding it into a powder, a process that reduces fat and calories, explains both Lewis and Hultin.

Peanut butter is a staple in American households. Registered dietitians explain the nutrition and protein benefits of peanut butter and peanut butter powder.

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A two-tablespoon serving of peanut butter powder typically provides 6 to 8 grams of protein with 50 to 70 calories, compared to 190 calories in traditional peanut butter.

16 Peanut Butter Dessert Recipes, From Simple Cookies to Decadent Pies. Turn that jar of peanut butter from your pantry into an incredible sweet treat worth sharing and savoring.

Peanut butter powder is made by pressing the oil out of peanuts and grinding it into a powder, a process that reduces fat and calories, explains both Lewis and Hultin.