Optimizing your protein intake can be tricky. It’s not just how much protein you eat that matters, but when you eat it and the foods that you get it from. You may even have higher protein needs than ...

Peanut butter may be tasty and nutritious, but it is not the protein hero it is made out to be. It is mostly fat, not ideal for serious protein goals. Read ...

P eanut butter can be a nutritious addition to your diet—packed with healthy fats, protein, and essential nutrients like vitamin E, magnesium, and niacin. But not all peanut but ...

Not all “healthy” foods help with weight loss. Find out which sneaky choices you should skip to stay on track.

We love a smoothie in this country. We drink them when we are in a rush, when we are coming down with a cold, when we are on ...

Walmart Great Value items don't always meet customer standards. Customers believe these specific grocery items have declined ...

Working remotely at home in New Hampshire, her children’s cheddar bunny crackers and Fruit Roll-Ups lured her to the pantry, confounding her commitment to healthy snacking. “I have the opportunity to ...

Some foods belong in the fridge—even if stores keep them on shelves. Learn which 8 items need refrigeration for safety and ...

A New York City-based protein bar firm, David, is now offering fillets of Pacific cod as its "newest masterpiece", with the ...

Think your snack is healthy? These 8 popular options pack more sugar than a candy bar—here's what to look out for.