Think you might not be getting enough protein? It's easier than you might think to increase your intake — here's how.

Yogurt: Plain yogurt makes for a great snack for dogs if they can eat dairy. It can help their digestive system, but avoid any with added sugar and don’t feed them any with artificial sweeteners.

Start your day right with these healthy morning foods that fuel your body, boost focus, and keep you full for hours.

MILLIONS of Brits are missing out on the health benefits of a key nutrient – and could be increasing their bowel cancer risk.

The health benefits of bananas are vast. I decided to eat a banana every day for a week and log the benefits and side effects ...

Bananas might seem basic, but they’re nutritional powerhouses. Here are some of the scientifically backed benefits of eating bananas: ...

Porridge is often revered as the gold standard breakfast for runners – but does it really hold that many health and ...

Chickpeas are a powerhouse food with a low glycemic load, thanks to their fibre and protein content. “They help maintain ...

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Pumpkin seeds are nutritional powerhouses, offering a wealth of health benefits from heart health to improved sleep.

Costco’s July-August savings include high-protein products like powder, shakes and bars at steep discounts. Essential items ...

These high-protein snacks help keep you energized and satiated at any time of day when you start to feel hungry, ...