Peanut butter offers a blend of protein, healthy fats, and essential nutrients, supporting heart health, blood sugar control, ...

Unable to sleep at night? A spoonful of peanut butter before bed might be more than just a late night craving. It could be a ...

Protein is one of the most talked-about nutrients in the health world, and for good reason. The amino acids we get from ...

Think chocolate, eggs, and potatoes are unhealthy? Think again! Discover surprising foods once labeled “bad” that actually ...

Statin medications, used to reduce cholesterol, may cause mild to moderate muscle soreness. Physicians often recommend CoQ10 supplements to address this issue. Peanut butter, as a source of CoQ10, may ...

The Trump administration has said improving American nutrition is a priority, but deep cuts to federal food assistance could ...

Peanuts are also a source of arginine, an amino acid that helps relax blood vessels and improve circulation, and potassium, which supports healthy blood pressure levels. In one study, people who ate ...

For many of us, the creamy, satisfying scoop of nut butter is a staple, whether slathered on toast, blended into a smoothie, or enjoyed ...

The health benefits of bananas are vast. I decided to eat a banana every day for a week and log the benefits and side effects ...

While “eat the rainbow” is often a good rule of thumb when it comes to getting antioxidants from food, there are other ...

ALBANY, Ga. -- Belinda McLoyd has been thinking about peanut butter. McLoyd, 64, receives a small monthly payment through the ...