Unlock the secrets to improved flexibility and a peaceful mindset with this invigorating yoga hip opener flow. In this ...

Start your day with tranquility and mindfulness through this morning yoga practice. Designed to awaken your body and spirit, ...

Yoga goes beyond flexibility. Experts reveal how it restores balance between mind, body, and breath, helping you find calm, ...

Gurudev Sri Sri Ravi Shankar’s 5 powerful yoga practices to calm your mind, reduce stress, and naturally overcome anxiety for ...

The three instructors revealed that yoga improved physical and mental well-being as it enhances flexibility, strength and ...

International Yoga Day 2025 emphasises the numerous benefits of yoga for personal wellness and mindfulness, urging ...

The Border Security Force marked International Yoga Day with grand celebrations in Jaisalmer, Amritsar, and New Delhi. The ...

Kashmir celebrated the 11th International Day of Yoga with events held at notable locations including the Sher-i-Kashmir ...