Downward-Facing Dog (Adho Mukha Svanasana): Press your hands firmly into the ground and relax your head between your arms.

By popular demand, here's a brand new minimal cues yoga class! This one is a 30 minute peaceful yoga session for you to do ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide ...

Is it possible to start your day the right way with yoga? Yes, in this article we have discussed the top 10 yoga poses that ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

With its ancient roots in the subcontinent, Yoga is as much a part of Nepal’s cultural identity as India’s. Together, these ...

Over the years, he explored the teachings of saints like Ramakrishna Paramahamsa and actively searched for a guru. Eventually ...

Discover 8 serene spiritual destinations that offer a perfect retreat for inner peace. Escape the chaos, reconnect with ...