All your memories have emotions attached to them, and each emotion distorts your memory depending on your level of attachment ...

Relaxation, compassion, a calm state of mind. #Peace is self expansion and be connected to who you are. Peace is #freedom.

Lighting incense and burning candles are a path to instant relief. Their soothing scents can calm your mind, ease tension, ...

Every year, on the full moon day of the sixth lunar month, Buddhists worldwide come together to honor Vesak, which ...

In our quest to do it all, being busy and in constant overdrive is affecting our physical and mental health more than ever.

New research suggests that out-of-body experiences (OBEs) may serve as coping mechanisms triggered by trauma, rather than ...

The story of Green Island in Wadena is part of Lakes Country Treasures, a series which takes readers down the back roads of ...

The year was 1971. Aryeh Siegel was a graduate student at Berkeley, and he had just learned about Transcendental Meditation, ...

Get your daily dose of nature's therapy! Know the 5 surprising health benefits of walking barefoot on grass in the morning.

Have a beautiful garden in your home and want to turn that into your meditation corner to escape the morning humdrum inside the house? Here are a few tips how y ...