In today's fast-paced world, finding inner peace seems like a distant dream for many. Between work, social obligations, and personal challenges, people often feel they're on a never-ending treadmill.

Your awareness directly translates into the power of the mind. With deep awareness and deep relaxation with just a flicker of ...

Meditation is not so much about emptying your mind, but more about being present in the moment, beinging full aware of yourself at any given moment.

By blending meditation, strength training, yoga, and Pilates, Elli has found a wellness routine that not only keeps her fit ...

A straightforward guide to ancient wisdom for modern stress. This article reveals the practical, five-minute mental exercises ...

It was during turbulent times that the Bhagwad Gita came up and we continue to immensely benefit from it to this day. This ...

From Hugh Jackman to Kate Hudson, these stars believe in the power of meditation and that it has increased their quality of ...

Yoga and meditation retreats have become essential escapes from the hustle of modern life, offering an opportunity to ...

They offer simple yet powerful ways to slow down, recharge, and build resilience in a world that always demands more.

Elli AvrRam stresses the importance of nurturing physical and mental health: “If I skip meditation, my entire day feels quite ...

Abhay Deol, 49, credits his calm and centered energy to Trataka, a candle-gazing meditation that helps him stay grounded, focused and stress-free.