Ever felt like meditation becomes a trap instead of a tool for peace? Let's explore the fine line between mindfulness and the ...

Sadhguru Sannidhi in Delhi hosted a meditation session on ‘Miracle of Mind,’ featuring songs and a story by Sadhguru about ...

The New Spiritual NarrativeWhat's happening today isn't just a passing trend—it's a transformation. Gen Z is moving beyond ...

Relaxation, compassion, a calm state of mind. #Peace is self expansion and be connected to who you are. Peace is #freedom.

Daily meditation reduces stress and anxiety, sharpens focus, improves self-awareness, and boosts emotional resilience for ...

Engaging in hobbies can be a great way to quiet a busy mind. Creative activities like painting, playing music, or journaling ...

Stuck in a mental tug-of-war with your thoughts? Explore 7 principles to stop overthinking and finally give your brain the ...

Teaching people how to manage stress could go a long way in allowing cooler heads to prevail when tensions rise.

From sound baths and solo vacations to setting real boundaries, artists like Ashanti, Big Sean, and Solange show us how to ...

Exams are a big part of school life, and they often bring stress and anxiety that can mess with how well you do. Studying ...

The ancient practice of meditation is increasingly recognized for its profound impact on mental well-being. Groundbreaking ...