In today's fast-paced world, finding inner peace seems like a distant dream for many. Between work, social obligations, and personal challenges, people often feel they're on a never-ending treadmill.

Meditation is not so much about emptying your mind, but more about being present in the moment, beinging full aware of yourself at any given moment.

Organizations are incorporating mindfulness, along with healing techniques and alternative therapies, to optimize workspaces.

Aries, Cancer, Libra, and Pisces face growth, challenges, and positivity. Discover what the day holds for you.

Yoga and meditation retreats have become essential escapes from the hustle of modern life, offering an opportunity to ...

Abhay Deol, 49, credits his calm and centered energy to Trataka, a candle-gazing meditation that helps him stay grounded, focused and stress-free.

Unlike digital reading, which can strain your eyes, physical books provide a more relaxing experience. This activity ...

Horoscope Today September 26, 2025, Friday: Hey there, starry-eyed reader! Ready to find out what the universe has in store ...

It might be time to rethink this beloved morning crutch. Instead of hitting snooze, consider setting your alarm a little ...

Navratri 2025 is celebrated with nine divine colours, each dedicated to a different form of Maa Durga. These colours not only ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...