My decade-long marriage to a man I deeply love had dissolved, and I had come to the Spirit Rock Meditation Center ... the more peace I found. It felt luxurious to have so much time in silence.

🌤 Download the audio for this guided meditation → <a href="https://lavendaire.com/10min-positivityEnjoy">https://lavendaire.com/10min-positivityEnjoy</a> this 10 ...

With the stellar choices below, you’ll find peace, rest and calm. As frequent users of the meditation platform, we enjoy Headspace’s calming and guiding prompts that make us feel more centered.

and Activate Inner Peace," has spent 25 years studying meditation with shamans and gurus, and researching neuroscience. He agrees that meditation helps to slow the aging process. "It reduces ...

aimed at furthering Sujatha’s mission of bringing a little more peace and kindness into the world. The idea of the outdoor meditation space, he said, is to make the teachings of the Buddha a ...

Sleep meditation is one tool that can help you ... the brain from racing thoughts and create a sense of safety and peace — key elements for falling asleep," Dr. Kaylor says.

More than four decades later, the site of his first meditation is home to the Contemplative Sciences ... “When you want to choose peace over chaos, head to the Commons,” Paul Tudor Jones said.