As Joe Wick’s series of virtual PE lessons come to an end ... Wicks has continued to stream a morning workout every weekday morning ever since, and he won’t stop. The money he is raising ...

You’re doing a 30-minute workout every day when you don’t need ... I don’t want to do the PE thing and then it gets forgotten about. I want to change the education system in the UK forever.

Perimenopause is a stage many women face in their 40s and 50s, marked by hormonal changes that can impact weight and overall physical health. At 47, this process was a challenge for me, but I ...

Joe's started his PE challenge at 9.25am on Thursday 12 November ... and of course his signature HIIT workouts. He was also joined virtually by a host of celebrity guests and Radio 2 presenters ...

Expertise Exercise physiology | Exercise prescription | Health and physical education | Philosophy of ... take a fitness class to get a great cardio workout. If you have space for a home gym ...