Don’t worry – exercise doesn’t have to mean getting into a leotard. You can get fit in loads of ways! How did people entertain themselves in the days before mobiles and consoles? With old ...

Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Yoga in the hay with a goat nibbling on you may not be a good way to "quiet your mind ... a workout that's good for your funny-bone. Dorky Dance Fitness is for anyone who feels fitness takes ...

Better yet is the discovery that there are ways ... fitness, says Lane. “Some people, no matter how much they train, their VO2 max won’t shift very much,” says Gray. “Then, you’ll get ...