Test your knowledge of food label identification to learn about nutrients in your products.

To find out how much yours contains, check the Nutrition Facts label. If you’ve never cooked with nutritional yeast before, it’s a fantastic way to add a savory punch to plant-based dishes.

Nutrition Facts Label Changes The updates to the Nutrition Facts label took full effect in January 2021. Changes were made not only to the nutritional information itself but how it's presented.

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and avoid hidden sugars and unhealthy fats.

Dietitians recommend high-protein pastas enriched with chickpea, lentil, and other plant-based proteins. They also explain how to choose a protein pasta.

New Delhi, May 6 -- How to read nutrition facts labels? Food For Thought Kiara Advani’s Met Gala look sparks comparisons to Aishwarya Rai’s 2024 Cannes outfit; Netizens point out 'even their ...

Foods to avoid on metformin include foods with added sugars, high-sodium foods, alcohol, and saturated fats. Focus on foods with healthy fats, lean protein, and water.

Gwyneth Paltrow has ditched the ultra-strict Paleo diet after years of avoiding bread, pasta and cheese; revealing that she became “a little sick” of the lifestyle change.

The nutrition facts label is a regulated label on the back of food packages and is your most reliable source of information. The first thing to note on this label is the ingredients.

LAKE CHARLES, La. (KPLC) - March serves as Nutrition Month, bringing awareness to the nutrients we consume, and nutrition facts labels can look scary to consumers if they don’t know the proper terms ...

Nutritional labels contain more information than manufacturing and expiry dates. I’ve simplified and explained everything you need to know so you can make healthy food choices.