To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.

Can a sound bath really help with anxiety? Emilie Lavinia speaks with experts on sound healing and neuroscience to find out ...

It happens! However, some people tend to do it a lot more often than others, and it can start to affect how others see ...

Your peripheral nervous system (PNS) is crucial to navigating daily life. It lets you walk, controls your eye movements, and rings your brain’s alarms when you step on a Lego brick. Yet researchers ...

Craniofacial hyperhidrosis, characterized by excessive sweating of the face and head, significantly impacts daily life and ...

The Shou San Li pressure point is found on the outer elbow. To access it, you simply place two fingers below your outer elbow while it's bent 90 degrees. Experts say it helps ease general anxiety, ...

One night, Lindsay Shanks sat up from bed and felt a sharp pain. “It felt like someone stabbed me right between my shoulder ...

"What's the best outdoor activity to help heal from heartbreak?" Producer Marina Henke looked into it. This has been lightly ...

Broken heart syndrome or takotsubo is a real, rising threat for women—often triggered by stress. WH explores the signs, risks ...

With David’s help, I tried training like Harry Styles for a day last year, completing a session similar to the one above.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

It was supposed to be healing. I'd tried it before and had come out feeling calmer, centred and more relaxed. We started with ...