Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Reynolds is one of a number of travelers whose anxiety has spiked in the days since the crash. “It's just becoming too ...

Searching TikTok for #floortime will return many videos of people lying on the floor or ground and touting the benefits of "Floor Time." Here's what they are ...

The stress, anxiety, and physical fatigue brought by modern life directly affect individuals’ mental and physical health. At ...

George Washington died after his physician treated his sore throat with bloodletting, but don't let that stop you from ...

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...

Exam stress is a common challenge, but students can overcome it with the proper support and strategies. Counselling acts as a bridge between stress and success. By integrating counselling into ...

We asked the editors of Conde Nast Traveller to spill their favourite wellness habits they've learnt over the years ...

Exercise training prevents the onset and development of many chronic diseases, acting as an effective tool for both primary and secondary prevention. Muscle ...

In the hopes of providing additional assistance, LGBTQ Nation spoke with Day Hancock-Murphy — a Black transgender and nonbinary marriage and family therapist associate in Portland, Oregon — about how ...

Severance’ makes a provocative return, Steven Soderbergh directs a clever ghost story, documentaries offer portraits of Liza ...