To help me get back on track with my workout routine after a couple of weeks on holiday, I decided to do 100 leg raises a day for a month and see what happens. As the name suggests, hanging leg ...

How to Do the Hanging Leg Raise A 30-day challenge would just be an empty commitment if I wasn’t able to do the exercise with good form. Just jumping onto a pullup bar and swinging my legs up ...

Hanging leg raises can be done at the end of a lifting session, during a circuit, or mixed in with supersets, Rios says. Work it in: Start with two to three sets of 8 to 10 reps of hanging leg raises.