Ogi (Pap) with Akara or Moi Moi. These foods, many of which are staples in Nigerian homes, contain vitamins, minerals, antioxidants, and other compounds that help the immune system function optimally.

It’s given me hope, courage, joy,” says the Nigerian food writer and educator from her home in Mississauga, Ont. “Every day, I still have lists of things I want to make, cook, eat, research ...

Discover the rich culture of Nigerian food with Iquo Ukoh's new book, 'Memories on a Platter: My Journey with Nigerian Food.' Explore the cuisine's history and traditions.

The maker of an at-home cervical cancer screening test said Friday it has won approval from the Food and Drug Administration, giving patients an alternative to in-clinic pap smears. The screening ...

2) Blood pressure. Pap is high in potassium and low in sodium, making it an ideal food for people with high blood pressure, as well as those who want to keep their blood pressure in check or avoid ...

A Namibian food content creator @Milkandhoneyna also shared her cheesy pap recipe in 2023, with hers having a twist to it as she added cheese, mushrooms and bacon before putting the pap in the oven.

Among the new wave of Nigerian restaurants is Tasty African Food, which has recently opened its 28th branch in Sittingbourne, Kent. Business development manager, Simi Olaleye, said the growing ...

Pap, also known as akamu, is one Nigerian food that can absolutely boost breast milk supply for Nigerian mothers. Pap is made with fermented maize, sorghum, and pearl millet. Recommended For You ...

Almost two out of three Nigerian households are going hungry, with families skipping meals as they cannot afford enough food, according to a report by the country’s statistics agency.

Chef Patience Ogunbanjo brings Nigerian cuisine to the masses, both through her food truck, Lasgidi Cafe, and cooking experiences that teach folks how to make the food themselves. "We make ...