Ogi (Pap) with Akara or Moi Moi. These foods, many of which are staples in Nigerian homes, contain vitamins, minerals, antioxidants, and other compounds that help the immune system function optimally.

2) Blood pressure. Pap is high in potassium and low in sodium, making it an ideal food for people with high blood pressure, as well as those who want to keep their blood pressure in check or avoid ...

Discover the best Nigerian foods for breastfeeding moms! Boost your milk supply, energy, and recovery with nourishing local dishes like Pap, Pepper Soup, and nutritious greens.

It’s given me hope, courage, joy,” says the Nigerian food writer and educator from her home in Mississauga, Ont. “Every day, I still have lists of things I want to make, cook, eat, research ...

Iquo Ukoh, founder of the 1Q Food Platter blog and author of the recent release, Memories on a Platter: My Journey With Nigerian Food, is bringing Naija flavor to the cultural food space.

Discover the rich culture of Nigerian food with Iquo Ukoh's new book, 'Memories on a Platter: My Journey with Nigerian Food.' Explore the cuisine's history and traditions.

Chef Patience Ogunbanjo brings Nigerian cuisine to the masses, both through her food truck, Lasgidi Cafe, and cooking experiences that teach folks how to make the food themselves. "We make ...