Losing weight requires time, consistency and a willingness to push yourself in order to achieve your goals. However, it's entirely possible to lose fat while building muscle, leaving you stronger ...

1. Chia Seeds. Pictured Recipe: Blueberry Almond Chia Pudding When it comes to weight loss, fiber is king. It's satiating because it slows digestion and keeps us feeling fuller longer.

Using this ‘inclusion strategy’ can help you lose weight — and means you get to eat dessert By . Tracy Swartz. Published May 29, 2025, 6:00 a.m. ET. Goodbye, sundae scaries!

The Mayo Clinic said a fiber-rich diet is known to help you stay at a healthy weight while lowering the risk of diabetes, heart disease and even some types of cancer. Soluble fiber is the key.

A dietitian said enjoying your favorite foods can help you eat healthier and lose weight. Too much restriction can backfire, causing you to cycle between cutting out foods and overeating them.