During a panic attack, rapid breathing or hyperventilation worsens anxiety. Yogic breathing slows down this pattern. Practices like Box Breathing (4-4-4-4 count) create a steady rhythm, grounding the ...

Vocal Cord Dysfunction is a respiratory condition mostly found in athletes that is often misdiagnosed and misunderstood.

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While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural remedies such as movement, mindfulness and breathwork can also help ease ...

Credit: Envato Elements Calm Yourself with These 5 Tips If you've ever had a panic attack, you know how terrifying it can feel. Your heart's racing, your chest… The post 5 Best Ways to Calm Yourself ...

Reality TV star Jamie Laing has opened up about his "lowest point" and how a bout of poor mental health prompted his first panic attack 14 years ago ... Practicing mindfulness techniques, such as ...

When we think of anxiety, we often picture someone visibly nervous—sweaty palms, racing heart, a full-blown panic attack ... Mindfulness and Breathing Exercises Practices like guided meditation or box ...

“We're about to go out on stage in like fifteen minutes and I'm like, ‘No. I think I'm having a panic attack. My hands are numb, I'm crying, I'm throwing up.’” Amanda Edwards/Getty Hannah ...