Finding a distraction, taking deep breaths and learning facts about air travel can help assuage nerves, experts say.

Anxiety disorders can result in panic attacks. During these episodes, you may feel an overwhelming sense of anxiety and fear, which causes your heart to pound. You may also hyperventilate, with ...

Demon Slayer is full of inspiring advice, but Tanjiro Kamado is an especially excellent source of valuable life lessons.

Enter “box breathing.” Box breathing is a simple timed breathing exercise to create slow, long, meaningful breaths, which will help reverse physical symptoms and shorten the time of a panic attack.

Henrik Larsson was a prime example in the Ferguson era, during a time when Manchester United understood the importance of ...

It prompts one set of muscles to open up the voice box to allow us to ... or out of control. Deep breathing can ground a person in the middle of a panic attack and restore a sense of control.

An anaesthetist nurse has been found guilty of attempted murder after plunging a hypodermic needle loaded with a muscle ...

The other problem is that if your thyroid gland doesn’t work well, the intricacy of interaction with other organs and glands will falter as well. This is one reason why the GI (gastrointestinal) tract ...