Paneer – 100 gm (cubed) Baby onions – 100 gm (diced) Capsicum – 1 medium (diced) Ginger – 2 inch (finely chopped) Black pepper – 1 tsp Salt to taste Carom seeds – 1 tsp Tomato – 2 medium (pureed) ...

With the rise of analogue paneer in the market, it’s crucial to know how to differentiate it from real paneer. Here are some easy ways to spot the difference: 1.

Nutritional content: Paneer is high in protein and calcium, while mushrooms are low in calories and rich in vitamins and minerals. Protein source: Paneer offers about 18 grams of protein per 100 grams ...

In the recent years, the presence of fake paneer, also known as synthetic paneer or analogue paneer, is increasing raising concerns among health experts. Although it looks and tastes almost ...

Pay less, chew more? This Rs 250 'paneer' might just have more mystery than milk. Is it a steal or just stealing the real deal? Let's slice through the truth. Listen to Story Analogue paneer is ...

However, a healthy diet no longer entails eating only boiled foods. A delicious food item to add to your diet plan can be paneer. This protein-rich and low-carbohydrate superfood can help boost your ...

Paneer is an important source of protein and healthy fats for vegetarians. But the market is filled with synthetic and fake paneer. Tap to read the simple ways to identify fake paneer at home.

Smell Test – Real paneer has a fresh, milky aroma, while fake paneer may have a sour or chemical-like smell. Texture Check – Genuine paneer is soft, slightly grainy, and breaks easily, whereas fake ...

In five episodes, Luk portrays strong people with a haunting and special story that determined their lives. Every episode revolves around a strong theme every week. For example, Luk speaks to ...