Plan your shopping list with these paleo meats, vegetables, fruits, nuts, seeds and oils, plus see a sample day of paleo eating.

Based on the diet of our Stone Age ancestors, the paleo diet emphasizes lean meat and fresh foods. Learn more and discover a food list for your meal plan here.

But if you're ready to give it a shot, check out this extensive paleo food list to get a bit of inspiration. 1 Kale chips. Getty Images // Getty Images. For a low-cal, crunch snack, ...

Here, find a full list of paleo-friendly foods by category! Paleo Diet: What You Can (And Can’t) Eat But foods like peanut butter, grains, and most dairy are off-limits.

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The Paleo diet allows you to include a small number of weekly meals that contain foods not on its list. In other words, you can enjoy an occasional pizza or a piece of cake. Few additional time ...

Legumes—we’re talking chickpeas, lentils, peas, peanuts and soybeans—are not a part of the Paleo diet, and need to be left completely off your list. The Paleo Diet Beginner's Guide >>> 5.

The Paleolithic, or paleo, diet (sometimes called the "caveman diet") is an eating pattern based on a modern interpretation of what our hunter-gatherer ancestors ate thousands of years ago. It ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks and sweets, here. Skip to main content. 24/7 Help. For premium ...