Track star Sha’Carri Richardson has broken her silence about her domestic violence arrest after she allegedly shoved her boyfriend last month at a Seattle airport. The Olympic gold medalist apologized ...

Q: I have Type 2 diabetes, and my doctor insists that I give up beverages with almost all sugar substitutes and stick with water. Can you explain what’s wrong with ...

Taking a magnesium supplement may help ease period cramps by reducing your pain sensitivity, relaxing your muscles, and ...

Sensory deprivation tanks, commonly referred to as float tanks or isolation tanks, are becoming increasingly popular as a means of level-up self-care ...

For sleep support, muscle recovery, and stress relief, magnesium offers a host of benefits—if you choose the right form.

Financial stress doesn’t just weigh on your mind; it also affects your physical well-being. It can literally hurt your body.

A new addiction is on the rise. Many call doomscrolling a way to kill time, but it’s really an addiction. Like many addictions that have consequences, doomscrolling creates mental and physical health ...

Some of the biggest names in sports, from football to cricket and tennis, have proved that leaving the playing arena doesn't ...

Here’s a look at the benefits associated with massage therapy and who should consider waiting before booking a session.

Home gym equipment are the best tools and machineries that will help you get into shape and stay fit at the comfort of your ...

Leaving a marriage suddenly might seem baffling to those on the outside looking in. Often, though, there's more beneath the ...

Key Takeaways Adopt a balanced diet rich in fiber and fermented foods. Stay hydrated and engage in regular physical activity.