Brown rice cakes are an excellent, shelf-stable snack for the office ... snack to limit salt intake from packaged foods. Avocado on sourdough toast is a healthy snack that you can make at work.

Are you trying to lose weight but don’t know what foods to reach for between meals? As a trainer and nutritionist, I have ...

Any snack worth eating should taste good. This statement might seem obvious, but a lot of people force themselves to eat foods they dislike when they’re trying to “eat healthy.” If you want ...

‘Healthy indulgence’ – the convergence of health consciousness and indulgence – is reshaping the snack foods category and packaged foods companies which embrace it by offering branded ...

And are they even really that healthy of an option? Spoiler alert: They can in fact be the perfect canvas for a well-rounded, nutritious snack. It's all in how you zhuzh them up. "Rice cakes are a ...