So, with this in mind, I decided to dust my resistance bands off and put them to the test by adding them to every single one of my Pilates workouts for one week.

What are resistance band leg workouts? As you may have already guessed, resistance band leg workouts are workouts that include using the stretchy looped or flat bands.

The bands are also "perfect" for home gyms and "great for at-home workouts," a five-star reviewer said. "I can't believe I waited so long to try resistance bands!" shared a fan, but added a caveat.

Small yet mighty, these resistance bands are some of the best, low-cost fitness essentials you can buy now for your home gym.

Get your fitness on with the five best resistance bands to shop in 2023. Plus, we tapped a fitness expert to share hot go-to resistance band exercises and workouts.

Here are 10 resistance band workouts you can from home or at the gym to target your major muscle groups.

I spoke with ACE-certified personal trainer Erin Nitschke to learn the benefits of using resistance bands during workouts.

The Bodylastics Stackable Tube Resistance Bands can add variety to any home gym setup—and they don’t take up much space doing it.

Can't find dumbbells or kettlebells? Build muscle, size, strength, and athleticism (and add flexibility too) with these expert resistance band exercises.

Do resistance bands actually work? How can you make a resistance band workout harder? Discover the benefits of this strength training tool.

Resistance bands are versatile tools for leveling up your mobility, bodyweight, or rehab exercises. Choose these models, recommended by a personal trainer.

Buy the best resistance bands for strength training, physical therapy, rehabilitation, workouts, and stretching at any budget with our top recommendations.