Pure Barre's Pure Empower class, for example, combines traditional barre moves with interval training, so you get your heart rate up to get your cardio in, too. Other fusion classes, meanwhile ...

Expect to pay $150 or more. Indoor cycling is a great way to get in your cardio each week. It is a low-impact workout, but it is no ride in the park. Many classes are very high intensity ...

Your blood pressure can rise after exercise, but the increase is typically temporary. Extreme spikes or drops in blood pressure may be a sign of a medical condition such as hypertension. According ...