Whether you're a gym veteran or are just starting your workout journey, you've probably asked yourself this question: Should I start with weights or cardio? Does the order even matter?

PFO has seen its discount narrow dramatically since our last update, but with a changing interest rate environment, the fund can continue to do well. With lower borrowing costs as the Fed cuts ...

PFO's portfolio is heavily invested in financial institutions with a tilt toward investment-grade quality and paying primarily qualified distributions. This idea was discussed in more depth with ...

Low-intensity cardio—sometimes called LISS or “zone 2”—is a previously-underrated form of exercise. It’s finally coming back into fashion after spending years on the sidelines while HIIT ...

Just as crucial as recovery days? Strength training. Peel stresses the importance of adding strength training to your cardio routine to build a solid foundation that will not only make running ...

Sure, we could all do more, but as long as we’re ticking off both cardio and strength training a few days a week, we’re in good shape, right? Certain fitness aficionados would have you believe ...

But why is it trending, and more importantly, should you be doing it? Zone 2 cardio is a low-intensity, steady-state workout that allows you to sustain effort for an extended period while ...

Aerobic exercise, or cardiovascular (cardio) exercise, focuses on increasing your heart and breathing rate. With cardio, your muscles need more blood and oxygen than when they’re at rest.