In May-June 2024, the Italian associations of volunteers against cancer (Associazione Nazionale Volontari Lotta contro i Tumori, ANVOLT) promoted a five lesson-course entitled “Play and Therapy: ...

The plank, a deceptively simple exercise, has captured the attention of fitness enthusiasts worldwide, with one dedicated athlete even holding the position for an incredible nine hours ...

While the fate of the ANC provincial executive committees (PECs) in Gauteng and KwaZulu-Natal was decided by the party’s national executive committee (NEC) last week, the future of the North West PEC ...

At the time, her wrist was in a cast, so she couldn't run or strength train as she normally would — but she could plank on her forearms. Wilde, a teacher, started planking for longer and longer ...

Whether you want to improve your aesthetics, avoid lower back pain, or increase your functional fitness, core training has been proven to help (1, 2). However, despite the wealth of information ...

Jack Stevens, 28, was driving his BMW along the A26 in Newhaven in May 2020 when a wood plank fell from a Travis Perkins lorry and went through his windscreen. The father-of-three, from Burgess ...

There aren't many lifts that have quite the pedigree, quite the fanbase, quite the same brand awareness as the bench press. It’s one of the first movements that most of us gravitate towards upon ...