How much sleep do teens need in the summer? Should parents wake up their teens at a semi-decent hour of the morning, or let ...

In this entertaining and relatable video, we dive into the hilarious world of chaotic sleep schedules! Join us as we explore ...

Lark, Owl, or Dove? No, this isn't about favorite animals, but sleep types. While larks are at their best early in the ...

But if you’re a night owl by nature, it might be doing more harm to your health than you realize. “We live in a sleep-deprived society with about 40% of adult Americans getting inadequate sleep.

Understanding the night owl phenomenon. Night owls, characterized by their preference for later sleep and wake times, face unique challenges in a society structured around early schedules.

Chronotype does not automatically translate to sleep duration, so sleeping for a longer period of time does not necessarily make you a night owl. A different 2020 study pointed to an association ...

If you're slow to get going in the morning, your chronotype—or your body clock's natural sleep cycle—might be an owl, named for the mostly nocturnal animals like this barred owl sleeping in a ...

Caring for an owl comes with a host of responsibilities that are way more intense than keeping a dog, cat, or parakeet. Here's why you shouldn't do it.

We all have nights when we stay up later than we should. But if you’re a night owl by nature, it might be doing more harm to your health than you realize.