Dr. Brian Chen, sleep specialist at the Cleveland Clinic Sleep Disorders Center.

“Going to sleep earlier than usual may be an effective strategy to maintain normal sleep duration while also optimizing ...

Starting at a welcome table at the base of the dune, visitors will stroll through a lantern-lit one-mile trail up to the dune ...

How much sleep do teens need in the summer? Should parents wake up their teens at a semi-decent hour of the morning, or let ...

But if you’re a night owl by nature, it might be doing more harm to your health than you realize. “We live in a sleep-deprived society with about 40% of adult Americans getting inadequate sleep.

Understanding the night owl phenomenon. Night owls, characterized by their preference for later sleep and wake times, face unique challenges in a society structured around early schedules.

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

In order to better understand her circadian rhythm, science journalist Lynne Peeples conducted an experiment in which lived for 10 days in a bunker, with no exposure to sunlight or clocks.

Caring for an owl comes with a host of responsibilities that are way more intense than keeping a dog, cat, or parakeet. Here's why you shouldn't do it.

We all have nights when we stay up later than we should. But if you’re a night owl by nature, it might be doing more harm to your health than you realize.