This is the essence of the sleeper build, also humorously called the chor body (thief body in Hindi). Imagine someone looking ordinary in a T-shirt but revealing lean, functional muscles when the ...

Having access to a gym and racks of weights is great, but it’s by no means a necessity if you’re looking to get stronger and fitter. If you have just one kettlebell at home, this 20-minute ...

Rigorous battle-rope exercises to build upper body muscles, endurance training and stress management were India's recipes for securing historic three gold medals in the recent World Championships ...

If you have just one kettlebell at home, this 20-minute workout from Roxanne Russell, better known as Workout with Roxanne on YouTube, can help you strengthen your whole upper body. It’s ...

Experts have claimed that drinking one thing before bed might help you "build muscle in your sleep." Adding the drink to your routine may help if you're aiming to bulk up and keep your body locked ...

The real estate body has also promised swift on-ground execution, minimising lead time by developing and deploying pre-designed, terrain-responsive layouts. CREDAI also offered to compile a pan ...

As a mind-body coach in professional sports for more than two decades, I have helped elite athletes build durable, mobile bodies while also supporting their mental resilience — using movement ...

Build upper body strength and torch your core with just a pair of dumbbells and 25 minutes That said, if you are quite new to exercise, I strongly recommend reading our instructions carefully ...

Related stories It's much more efficient for most people to focus on full-body workouts, both to build muscle and to improve overall fitness, according to Foster. "We're working full body because ...

Think you need to lift tons of weight to build a strong and functional body? Think again! Bodyweight training, often associated with calisthenics, is one of the oldest and most effective ways to ...