Skip the salt and embrace these 20 natural foods that may help reduce blood pressure the tasty, wholesome way.

Worried about blood sugar swings? These 9 foods spike insulin fast, while 9 others help you stay balanced and in control.

Delicious and so versatile, oats are a godsend if you are looking to maintain a healthy lifestyle. Here's what happens to ...

A pro tip from White: plan to get 25 to 30 grams after a workout. This makes sure your body gets the nutrients it needs after ...

As part of SELF’s 2025 Pantry Awards, we found a stellar selection of cereals, granolas, oatmeal, and pancake mixes that come together in a snap and help us start the day off on the right foot. Gone ...

These highly-rated recipes align with the Mediterranean diet and are perfect options to make for a flavorful and satisfying ...

High Protein Vegetarian Breakfast Ideas are perfect for starting your day with energy and nutrition. These recipes pack a ...

"Making fresh peach fritters with chunks of peaches in a peach batter instead of chunks of peaches in a plain batter changes ...

These no-cook breakfast recipes, including smoothies and overnight oats, will keep you cool during the warm summer months ...

In TODAY.com's Expert Tip of the Day, a cardiologist who focuses on heart disease prevention shares his go-to breakfast to ...

Looking to meet your protein goals? These are the top 9 high-protein grab-and-go snacks that will help you maximize your ...

Purely Elizabeth, the maker of nutritious granola and breakfast foods for over 15 years, today announced the launch of ...