Skip the salt and embrace these 20 natural foods that may help reduce blood pressure the tasty, wholesome way.

Delicious and so versatile, oats are a godsend if you are looking to maintain a healthy lifestyle. Here's what happens to ...

A pro tip from White: plan to get 25 to 30 grams after a workout. This makes sure your body gets the nutrients it needs after ...

The start of the day is much too important to waste with a boring breakfast. No, we’d rather start the morning with our ...

As part of SELF’s 2025 Pantry Awards, we found a stellar selection of cereals, granolas, oatmeal, and pancake mixes that come together in a snap and help us start the day off on the right foot. Gone ...

Including the cutest canister of olive oil, sexy ketchup, and a classic ranch—vetted by our editors for the 2025 SELF Pantry Awards.

These highly-rated recipes align with the Mediterranean diet and are perfect options to make for a flavorful and satisfying ...

High Protein Vegetarian Breakfast Ideas are perfect for starting your day with energy and nutrition. These recipes pack a ...

"Making fresh peach fritters with chunks of peaches in a peach batter instead of chunks of peaches in a plain batter changes ...

This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

Brad Pitt’s Mom’s Super Simple Breakfast Casserole Is the Perfect Make-Ahead Brunch Dish first appeared on Parade on Jun 7, ...