The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Before you lose more motivation than fat, we consulted Tim McComsey, C.S.C.S., R.D., owner of TRyM Fitness, to provide and ...

The overhead press is a must-have in any strength program. It builds pressing power, strengthens the shoulders and triceps, and carries over to other big lifts like the bench press. … Read More >Overh ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

HAFTHOR BJORNSSON has given fans a health update after dropping a 200kg weight on his back. The former World’s Strongest Man and Game of Thrones actor was involved in a horror accident ...

Clean your dumbbells or barbell onto your shoulders. Take a breath, expanding and bracing your core. Dip at the knees and use ...

Bjornsson, 36, attempted an overhead press with a whopping 200kg barbell. But things went horribly wrong as he dropped it down his back and stumbled off camera. The Icelandic athlete posted the ...

Any overhead press will strengthen your shoulders ... S.C. Place one end of a barbell in a corner with a towel underneath, or in a land mine hinge at the gym. Kneel on your right knee and grab ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...