The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Before you lose more motivation than fat, we consulted Tim McComsey, C.S.C.S., R.D., owner of TRyM Fitness, to provide and ...

HAFTHOR BJORNSSON has given fans a health update after dropping a 200kg weight on his back. The former World’s Strongest Man and Game of Thrones actor was involved in a horror accident ...

Bjornsson, 36, attempted an overhead press with a whopping 200kg barbell. But things went horribly wrong as he dropped it down his back and stumbled off camera. The Icelandic athlete posted the ...

The reasons to develop big, broad shoulders are twofold. On one hand, big shoulders complete an athletic look and may make ...

Strongman Hafthor Bjornsson dropped a barbell loaded with around 600 pounds on himself, yet walked away with only a red mark ...

Squat down and grasp a barbell with your hands roughly shoulder ... weight you can safely press overhead for high reps. From a standing position squat down until your thighs are parallel to ...

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

Thanks to Jared Coon, a former Westerly High All-State wrestler who now owns Westerly Barbell, we have photos of the champs ...

It’s high time to talk about carry-on scofflaws. You know, the travelers who stuff everything they lugged onto the plane into the overhead bin as if they own it. Or the people who go all ...

Lucas Hatton is aiming to win the 'Big Jerk' event at the 2025 Arnold Strongman Classic, as seen by his 251-kg (553.4-lb) ...