The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

At UMass Chan Medical School, researchers, doctors, patients and biomedical executives voiced their concerns over cuts to NIH ...

A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...

Welcome to our go-to guide to full-body workouts to hit every muscle and have you in and ... weight you can safely press overhead for high reps. From a standing position squat down until your ...

Back on track, Senate Republicans pushed ahead Wednesday with their $340 billion budget bill focused on funding the White House's mass deportations and border security agenda after Vice President JD ...

ChronicleLive business reporter Coreena Ford tried sea swimming with her cousin around four years ago and has never looked ...

This weight type is a great workout accessory, whether you're taking on a muscle-building workout or adding resistance ... it into typical kettlebell exercises such as swings, overhead presses, and ...

Discover three simple yet effective exercises that reveal and strengthen overlooked muscle weaknesses. Learn how to improve ...

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...