The strict barbell overhead press is a glorious lift, but as we work on it this month, it’s good to know there are other options. Maybe you don’t have a barbell.

For barbell overhead press—often just called OHP or just “press”—you’ll need a barbell. If you don’t have one, you can still do this lift with a dumbbell or a kettlebell in each hand ...

RELATED: 5 Bodyweight Exercises That Burn More Belly Fat Than Gym Workouts After 40 If you're ready to boost your overhead press form, let's dive in. Grab a stick/bar, holding it with your hands ...

If shoulder mobility is compromised, while you work on re-creating a fully functional joint, I suggest substituting a Barbell Angled Press (a two-handed version of the landmine press, which, due ...

Inarguably, the overhead press is a heavy-hitting lift that we all have lofty goals of achieving a PB in. As moves go, it's up there in terms of gym cred – you're launching a considerable amount ...

I love push-ups and all push-up variations, but the Z press has my heart when I want to use more of my core muscles and test flexibility and mobility. If you’re looking for an overhead press ...

Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are well into their 80s and 90s.