The overhead press is pretty basic—stand with a regular stance and use either dumbbells or a barbell to lift up from an upper chest level. The push press though, is where the other important ...

Press the bar overhead, pushing your head forward and shrugging your traps after the bar passes your face. Lower the barbell to your ... If your gym has a Smith Machine that offers enough range ...

Setting up a home gym is a big investment—both in money and in your long-term fitness journey. Two of the most popular ...

You don't need a gym full of equipment to start building real, functional muscle. Your own bodyweight is one of the most ...

Chest day loyalty is shifting—from barbells to dumbbells. A recent Reddit thread sparked debate over the best tool for ...

Stronglifts 5x5 is a workout for those looking to shift serious steel. It focuses on five key movements: the barbell bench press, back squat, deadlift, overhead press and barbell row, and looks to get ...

If you’re a beginner who wants to get seriously strong, there’s one program that cuts through the noise like a loaded barbell hitting ... bench press, overhead press, and power clean.

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...

Out of all the free weights to favor, the humble kettlebell would get my vote every time. Shaped like a teapot without the ...

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.