The seated rack press allows lifters to train the shoulders with a heavy barbell movement within a fixed range of motion that serves them best. If they can perform it with a full range of motion down ...

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

A fitness expert reveals 5 tips to getting the most out of group fitness, including how to decide what classes to take, how ...

The first move he hits is thrusters, an exercise that starts in a front squat and results in an overhead press. Next up is a ...

OVER MY FIVE years of teaching group fitness, I’ve taught over 1,500 classes—and thousands of people. With a fascination for ...

Making it to the gym regularly is a win. But doing it without limping, straining, or taping something up is the bigger success. Gym injuries don’t strike out of nowhere. Most are completely avoidable ...

Since he won the 2023 World’s Strongest Man competition, Mitchell Hooper has been hailed as unstoppable. Two years and a ...

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done consistently and with perfect form, they push your strength, balance, and ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

Sculpt a chiseled core with 3 bodyweight moves! Hollow body hold, L-sit, and windshield wipers deliver visible results—no gym needed.

To fully develop your shoulders, train all three heads with a combination of compound and isolation exercises. Use overhead presses to target multiple muscle groups simultaneously, then incorporate ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.